About

Bridging western and eastern practices to provide an integrated, accessible, and personalized approach to your mental health— empowering you to live your best life. 

Together, we will embark on a journey to uncover the underlying factors that may be affecting your overall well-being. This journey may involve me engaging with the significant people in your life, utilizing valuable lab testing that includes sleep data, nutritional assessments, metabolic evaluations, and genomic analysis. My therapeutic approach draws from a rich tapestry of perspectives, incorporating elements from psychodynamic, person-centered, Jungian, depth psychology, somatic therapy, Internal Family Systems (IFS), and attachment theory—all of which are deeply rooted in my Eastern spiritual principles.

As we progress, we will explore the potential role of medications and supplements, but our primary focus will be on making meaningful lifestyle and nutritional adjustments that can significantly enhance your quality of life. Together, our aim is to co-create a mental hygiene routine tailored to your unique needs, one that acts as a catalyst for you to become the best version of yourself.